There are three phases of natural detoxification in the body. However, there is very little scientific evidence that suggests detox diets actually work, and your body is capable of cleansing itself through the liver, faeces, urine, and sweat.įor example, one study in the Archives of Environmental Contamination and Toxicology found that sweating appears to be a potential method for the elimination of many toxic elements from the human body. This is where the seven-day detox plan comes in, as it promises to promote the elimination of toxins. To limit your alcohol intake, why not try one of the best non-alcoholic wines instead?Ĭlaire goes on to say, "In addition to these, some less desirable bacteria that may live in our digestive tract can also produce toxins that could cross the intestinal lining and enter the bloodstream." "Toxins may also enter the body through our consumption of artificial sweeteners, food additives, alcohol, smoking, medications and even the chemicals we rub into our skin and hair. Not only are our body’s battling with toxins entering the body from the outside world, but we also naturally produce our own toxins, such as urea, carbon dioxide and lactic acid which must be excreted from the body." If you're considering trying a seven-day detox plan, it's important you understand how they work and how to follow them properly.Ī post shared by The Fabulous App photo posted by on If we are healthy, our body’s detoxification systems act efficiently and carry out their jobs day to day, whether we are 'detoxing' or not." With that being said, there are some aspects of cleansing that have health benefits, as long as you continue to consume a balanced diet with an adequate amount of calories and protein. A week-long detox or cleanse will not magically reverse weeks, months or even years of unhealthy living. The idea is that doing a detox diet eliminates 'toxins' from your body, but the truth is that your body is capable of detoxing itself without changing your diet, and if you had really accumulated a build of toxins, you'd feel extremely ill.Īs nutritionist Kim Pearson explains: "A lot of people refer to detoxing in the same way as crash dieting. While popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8, for example, require timed eating and calorie counting, detox plans are short-term and often include a strict diet of fruit, vegetables, juices, and water. Over the years, celebrities and influencers have turned seven-day detox plans into one of the 'quick fix' diets that works fast to lose weight.
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